Blog Posts - Sharon Rooke - Psychotherapy & Counselling

Friendly with anxiety

14/9/2015

You took me by surprise
I didn't see you coming
You took my breath away
I didn't know what was happening

My head went into a spin
My palm's feeling tingly and sweaty
My chest just can't keep up
My heart started beating faster and faster

You hung around, you stayed too long
Lurking in the shadows, getting in my face
You hung around, you took over my life
Invading all my thoughts, stamping on my pace

My eyes saw your danger
My ears heard bad things too
My throat closed up tight
My legs waited for your call

You thought you should be my only friend
Letting no others in
You camped out in my stomach
And partied in my head

I want more now
I'm opening up my door
I'm ready, slowly
I'm seeing that there's more

Peace and calm are waiting now
Challenge can come with ease
Comfort can be found in other places
Hanging out with me

Sharon Rooke

Power vs Empower

2/8/2015

What do you picture when you think of Power? Is it strong? Is it control? Is it forceful?

What do you envisage when you think of Empower? Is it strong? Is it control? Is it forceful?

If you think that someone has Power over you, this is rarely a good thing. It feels controlling. The urge to fight back, to regain power and put them in their 'rightful' is strong. Or it can be too much, kicking back isn't worth it, no energy, our spirit dampened. But we lie in wait...waiting for them to wain...waiting for the chink in their armour. When we see it...we pounce. Giving them a taste of their own medicine. We seek revenge.

In this fight over power, there is none! Both parties are losing their self-esteem. Not to mention what's happening to the relationship.

Power in relationships is damaging. Whether this is with your partner, your child, your family, your colleagues it's damaging. Stephen Covey talks about the emotional bank account (7 habits of highly effective people), a metaphor for the amount of trust in the relationship. And trust, or the lack of it, tells you so much. Check out respect as well, as a gauge.

If you're spending time proving that you're right/they're wrong; you're in a power struggle. It's your ego that's fighting!

Stop! Step back! Ask yourself what is it that you need. Not that you're right / they're wrong...no.

What is it that you really need, that would fulfill you. Listen carefully. This is a quiet voice. It doesn't shout like the ego. It whispers. It empowers you.

Speak softly my sweet

22/7/2015

Speak freely my friend speak freely
Release the clench
And let it go
Open your heart
It is time for your energy to flow

Speak softly my sweet speak softly
Relax the fear
It has no hold
Open your mouth
It is time that your story was told

Speak freely my friend speak freely
Review the past
And let it rest
Open your mind
It is time to be your best

Speak softly my sweet speak softly
See your soul
And breathe deep
Open your ears
It is time to wake from your sleep

Speak loudly my love speak loudly

Sat, 4 Jul 2015

5/7/2015

The higher the expectation, the higher the hurdles and obstacles are that stand in our way. Lowering expectations, the shoulds and should nots, increases the possibilities to reach further than we expected or perceived that we could. Sometimes we think that our expectations are important goals that must be attained. Whereas they act as shackles that tie us into our current subjective experience. Let them go and open up...

Empowering People

24/6/2015

Walking away from the school drop off this morning, I felt anything but resourceful or resilient.

There were tears in my eyes, that would have only taken the merest hint of kindness for gravity to drag them out and fall down my cheeks. There was a definite lump in the throat that would have come out with a gulp, ohm or ughhh before any words could've be formed. There was that shroud of doubt, have I done the 'right' thing. Feelings that every parent has felt when their child isn't feeling well and has been peeled away from you.

"So where's your NLP now?"

Manage your state, don't get into a state! State management - lesson 3 in NLP! But what does this have to do with resilience and empowerment?

"No-one can make you feel inferior without your consent." Eleanor Roosevelt

There is a difference between being at 'Cause' and 'Effect'. When we are at effect the control of our thoughts, feelings and behaviours have been given to someone or something else. How we are feeling is at the mercy of something else, something outside of ourselves. 'It' has power about our emotions and responses. We are powerless...'they' made me feel this way! 'It's not my fault I'm feeling like this, it's yours! it's theirs! it's the weather! the traffic! You get the picture ownership is denied, projected onto others, responsible diminished or vanished.

At Cause, not only do we take control and become empowered we also accept and regulate our thoughts, feelings and behaviours. The ownership of these stays within us. How we respond is acknowledged as our choice, we are choosing to think, feel and act like this in this moment. This doesn't mean being cold-hearted, a computer (super-reasonable) or emotionless. It means that we can manage our state without becoming stuck in it. We can fully feel all our feelings, the whole spectrum. We don't need to shy away the strength of our emotion, or pretend it's not there. We can embrace and honour its depth and range. Aware of the impact, the consequences, the ecology on myself and others, in the here and now, and out in the there and then.

And we can remain, or regain, resourcefulness.

For me, training NLP with lots of heart is key, would you like to know the dates of my next training?

But for now, I have managed my state and go and do the school run...

Empowering Habits

2/6/2015

Lingering in the space between Stimulus and Response; Cause and Effect. Giving yourself permission to take the time and space is empowering. This doesn't have to be long, it doesn't have to be quick. It could be, taking an extra breath or a small step back.
Owning your feelings, thoughts and behaviours. They are all yours and belong to no-one else. You accept them, even when you're struggling with them. And because you accept full responsibility you have control over your feelings, thoughts and behaviours and can change them.
You ask for what you want. You don't expect others to just 'know' what you mean or mind read your wants or needs. Feeling free to express your expectations, to communicate clearly.
You want what you ask for. You understand the difference between the cost of something and its value. Considering the impact, the gain and the pain...is it worth it now?
Being interdependent, you know that you matter and that others matter too. Understanding difference expands your uniqueness, taking nothing away from you or them.
You don't deny any part of your universal self; accepting and embracing your many faces.
Leading with purpose, vision and passion means you don't change your mission to fit where you are now; you adapt and change

Empowering Women - who do you think you are

6/5/2015

Understanding who we are is a process. Who we are is transient, developmental and sometimes circumstantial. We each have many faces; our public selves, our private selves, our vulnerable selves, our invincible selves. Some we use to hide behind, some we use more than others. If it is a role, or part that we dislike it can be denied and shunted into our shadow. This can lead us to become separated from parts of ourselves. It can also lead to those parts becoming dissociated from the control centre; responsible for learning, development and growing. The part gets fragmented and in that process is becomes frozen, it stays at the age and stage when the links were severed.

Identifying the parts or elements of ourselves that we've been less receptive or accepting of is one of the first steps. Recognising the resource within the part is next empowering step.

Integrating all that we are is a journey.

Empowering Women - who do you think you are

23/4/2015

Who defines us?
Are we defined by others or by ourselves or both; by our roles and responsibilities; by our actions and reactions; by our feelings and emotions; by our hopes and fears; by society and culture; by our age?

The most powerful hypnotic suggestion in the world consists of three words. It is not just hypnotherapists that use this suggestion. They are often called upon to provide the antidote, after the suggestion has been accepted and has spread throughout the clients psyche and world. Three little words that are often delivered without a lot of thought...a throw away comment...an exasperated, tired or cross response. Its lands...it settles...it grows...it spreads...entering into our belief system...creating a belief system...it becomes part of us...we become it...then it becomes our reality...it takes over our map...and projects onto our territory.

First we hear it from others, then we own it, then it owns us.

Those words...You are _________ (fill in the gap).

In a study it was discovered that a child's mind closed for learning after hearing "you're so clever", because for them then the loop was closed, the target reached.

As we accept them, integrate the labels, they can either free us or chain us.

As we wonder about who we think we are, we can ask ourselves if that still fits.

UKCP successfully lobby NICE

4/4/2015

Originally Published by UKCP: 02/04/2015

UKCP successfully lobby NICE to change policy on depression guideline development group

As a result of lobbying by UKCP and other professional bodies, counsellors and psychotherapists are now recognised as eligible to apply to join the NICE guideline development group.

Work by UKCP, the British Association for Counselling and Psychotherapy, the British Psychoanalytic Council and the Tavistock Centre for Couple Relationships has led to NICE changing its original decision to exclude counsellors and psychotherapists from the list of professions encouraged to join the guideline development group charged with revising the 2009 Depression in Adults guideline.

In our letter to NICE, we highlighted that the proposed list of professionals for the development of the guidelines didn’t include either a psychotherapist or a counsellor despite both professions being more involved in the treatment of depression than any other professional grouping.

The letter also highlighted NICE’s responsibility to ensure its guideline development groups reflect, as far as is practically possible, the views and experiences of the range of stakeholders and groups whose activities, services or care will be covered by the guideline.

NICE’s amendment to the fifth item on the list now means that professionals who are counsellors or psychotherapists will be able to apply to join the guideline development group without, as NICE had originally stated, having to be either a clinical psychologist or psychiatrist as well.

The professions of ‘counsellor’ and ‘psychotherapist’ should never have been omitted in the first place, and this oversight is one we took to NICE in the strongest possible terms.

We would encourage members with an expertise in working with depression to consider applying to join the group. If you would like any advice or support in doing so please contact policy@ukcp.org.uk