About Psychotherapy |
If you Google "why psychotherapy" over 22,000,000 results will spring to your fingertips. The answer to why "why psychotherapy" lies much closer to home. 1 in 4 of us experience mental health issues, everyone of us will be tripped up by life as we make our own way. Whether this is anxiety, depression, relationship issues or trauma, we will all be affected to a greater or lesser degree along the course of our life. But this doesn't have to mean bad news.
As well as talking through the challenges, issues or mental health problem, psychotherapy will help you explore any patterns of behaviours and adopt changes to your thinking, emotions and behaviours.
There are many different types of modalities in psychotherapy. As this is not a protected title, along with counsellor and coach, make sure you see a qualified psychotherapist. One that is registered with a reliable organisation such as UKCP or BACP.
As well as talking through the challenges, issues or mental health problem, psychotherapy will help you explore any patterns of behaviours and adopt changes to your thinking, emotions and behaviours.
There are many different types of modalities in psychotherapy. As this is not a protected title, along with counsellor and coach, make sure you see a qualified psychotherapist. One that is registered with a reliable organisation such as UKCP or BACP.
|
|
|
|
|
|
© Sharon Rooke 2021 All rights reserved.
The UK Council for Psychotherapy (UKCP) is a membership organisation and registered charity holding national registers for psychotherapists, psychotherapists qualified to work with children and young people and psychotherapeutic counsellors.