Help with Depression
Most episodes of depression have been triggered by an event that has had significance for your emotional stability. From the outside, or even yourself, some of these triggers don’t seem to be that important. This can be why some well-meaning people offer such advice as ‘pull yourself together’ or ‘get a grip’, ‘you've got nothing to be down about’ ‘there’s plenty of people worse off than you’. Yet, being on the end of these comments is a different matter.
How do I know if I’m depressed or just sad?
At certain points in our life it is very natural and normal to feel sad and/or unhappy. If you feel stuck or overwhelmed by these feelings, then it is really helpful to arrange a couple of sessions to become unstuck and discuss ways to move forward. This can be especially so if you have been forced into a situation suddenly, such as job loss or bereavement for example.
Some of the symptoms that you may be experiencing are similar to those of depression. Signs of depression include
With the appropriate help and support you can manage the thoughts and feelings associated with depression.
How do I know if I’m depressed or just sad?
At certain points in our life it is very natural and normal to feel sad and/or unhappy. If you feel stuck or overwhelmed by these feelings, then it is really helpful to arrange a couple of sessions to become unstuck and discuss ways to move forward. This can be especially so if you have been forced into a situation suddenly, such as job loss or bereavement for example.
Some of the symptoms that you may be experiencing are similar to those of depression. Signs of depression include
- Pervasive low mood
- Loss of interest and enjoyment
- Reduced energy, reduced activity
- Poor concentration and attention
- Poor self-esteem and confidence
- Feeling guilty or unworthy
- Bleak, pessimistic views of the future
- Reduced appetite
- Disturbed sleep
- Ideas or acts of self harm or suicide
- Diminished libido or sex drive
With the appropriate help and support you can manage the thoughts and feelings associated with depression.
