Sharon Rooke - Psychotherapy & Counselling
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      • Anxiety
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  • Home
    • FAQs
  • Contact
  • Courses
    • Mental Health 1st Aid
    • Celebrating Satir
    • Empowering Women
    • NLP Pracitioner Training
    • NLP Training
  • About me
    • About psychotherapy
    • Help with... >
      • Anxiety
      • Depression
      • Relationships
      • Trauma
      • Abuse
      • Anger Resolution
      • Addiction
      • Bereavement
      • Eating Disorders
      • Phobia
      • Self-Harm
      • Stress
  • Supervision
    • Professional Supervision
    • Supervision for Trainee Psychotherapists
    • Clinical Supervision
  • Blog/News
  • Resources
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YOUR CART

Mental Health 1st Aid

  • Do you know what to do if someone is having a panic attack?
  • How about the best thing to say or do if someone is depressed?
  • Can you identify the early signs of anxiety or stress?
  • Would you like to be able to offer help and assistance is someone is feeling suicidal?
  • Is it time to be part of reducing the stigma towards mental health issues?
​Attend this one-day training course with Sharon to answer all these questions and more.

To book your Early Bird place
Call 01432 351715 or Email  
£49 early bird price £99 after

For dates 

​
Book Now
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Identify the early signs

  • Learn the difference between mental health and mental illness
  • Understand the symptoms of anxiety, panic attacks and depression
  • Know how to get help
  • Know where to direct people, towards the right support for them

Gain essential skills

  • Develop your listening skills, with empathic listening
  • Explore the best and worst questions to ask
  • Improve your emotional intelligence
  • Grounding techniques and how to calm the gremlins
  • Understand the impact of H.U.G.S.

Vital healthy habits

  • Learn the latest from neuroscience, NLPt and CBT for your 1st aid kit 
  • Build Resilience
  • Take control of your Affect Regulation
  • Develop mindful Reflection
  • Pack your mental health first aid kit with lots of practical and useful techniques

What others said
​

"The exercises were helpful and enhanced understanding"
"An enjoyable course in a relaxed setting."
"A great course, plenty of practical techniques to take away."
"A memorable day."
"Thank you for a very practical and reflective day, I'm much more able to respond with practical action and supportive presence."

 © Sharon Rooke 2021 All rights reserved.

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The UK Council for Psychotherapy (UKCP) is a membership organisation and registered charity holding national registers for psychotherapists, psychotherapists qualified to work with children and young people and psychotherapeutic counsellors.