Mental Health 1st Aid

  • Do you know what to do if someone is having a panic attack?
  • How about the best thing to say or do if someone is depressed?
  • Can you identify the early signs of anxiety or stress?
  • Would you like to be able to offer help and assistance is someone is feeling suicidal?
  • Is it time to be part of reducing the stigma towards mental health issues?
​Attend this one-day training course with Sharon to answer all these questions and more.

To book your Early Bird place
Call 01432 351715 or Email  
£49 early bird price £99 after

For dates 
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Identify the early signs

  • Learn the difference between mental health and mental illness
  • Understand the symptoms of anxiety, panic attacks and depression
  • Know how to get help
  • Know where to direct people, towards the right support for them

Gain essential skills

  • Develop your listening skills, with empathic listening
  • Explore the best and worst questions to ask
  • Improve your emotional intelligence
  • Grounding techniques and how to calm the gremlins
  • Understand the impact of H.U.G.S.

Vital healthy habits

  • Learn the latest from neuroscience, NLPt and CBT for your 1st aid kit 
  • Build Resilience
  • Take control of your Affect Regulation
  • Develop mindful Reflection
  • Pack your mental health first aid kit with lots of practical and useful techniques

What others said
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"The exercises were helpful and enhanced understanding"
"An enjoyable course in a relaxed setting."
"A great course, plenty of practical techniques to take away."
"A memorable day."
"Thank you for a very practical and reflective day, I'm much more able to respond with practical action and supportive presence."