Sharon Rooke - Psychotherapy & Counselling
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    • FAQs
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    • Mental Health 1st Aid
    • Celebrating Satir
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  • About me
    • About psychotherapy
    • Help with... >
      • Anxiety
      • Depression
      • Relationships
      • Trauma
      • Abuse
      • Anger Resolution
      • Addiction
      • Bereavement
      • Eating Disorders
      • Phobia
      • Self-Harm
      • Stress
  • Supervision
    • Professional Supervision
    • Supervision for Trainee Psychotherapists
    • Clinical Supervision
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YOUR CART

14/9/2015 1 Comment

Friendly with anxiety

Picture
You took me by surprise
I didn't see you coming
You took my breath away
I didn't know what was happening

My head went into a spin
My palm's feeling tingly and sweaty
My chest just can't keep up 
My heart started beating faster and faster

You hung around, you stayed too long
Lurking in the shadows, getting in my face
You hung around, you took over my life
Invading all my thoughts, stamping on my pace

My eyes saw your danger
My ears heard bad things too
My throat closed up tight
My legs waited for your call

You thought you should be my only friend
Letting no others in
You camped out in my stomach
And partied in my head

I want more now
I'm opening up my door
I'm ready, slowly
I'm seeing that there's more

Peace and calm are waiting now
Challenge can come with ease
Comfort can be found in other places
Hanging out with me

Sharon Rooke
1 Comment
Isaac Weber link
9/3/2021 11:02:43 am

Thanks greaat post

Reply



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The UK Council for Psychotherapy (UKCP) is a membership organisation and registered charity holding national registers for psychotherapists, psychotherapists qualified to work with children and young people and psychotherapeutic counsellors.